News and Features

How to sit correctly at home, in the car and when working

One of the keys to having a healthy spine is understanding that most spinal injuries

With few exceptions, back problems are the result of months or even years of stress to the spine.

The main risk factors on using hand tools are Repetition, Force and Posture.

Gardening – cultivate an ergonomic approach and keep this popular pastime safe and enjoyable for all.

The Doctors of Chiropractic at Scotia Chiropractic Ltd. can assist you in setting up an Ergonomic Programme(System’s Review) and an Ergonomic Job Analysis Checklist

The best way not to get back pain whilst sitting is not to sit for to long in one position.

A chiropractor’s view on bad work habits.

Some tips to keep your back in top condition

Getting the most out of your game of golf